Welcome to Rewire
Dynamic Therapy for Change
Thank you for visiting REWIRE
We are a specialist therapeutic service based in Essex, offering support to adults and children (aged over 7 years) for a range of problems including stress, habits, phobias and anxieties. Our services can be delivered either face to face at our practice base, or online.
Rewire offers a fresh, new approach to therapy based on Hypno-CBT®.
Hypno-CBT® is a highly integrative therapeutic model combining principles of Cognitive Behavioural Therapy (CBT), mindfulness and hypnosis. Due to its evidence-base and integrative approach, Hypno-CBT® can be incredibly powerful in helping individuals achieve their goals. Click the "how we can help" link below to find out what Hypno-CBT can help with and to learn more about the science behind our therapy of choice.
Our Purpose
“ To provide an independent therapeutic service that offers timely and accurate assessment, with effective and high-quality therapy that is affordable and reusable ”.
The many way we can help:
We offer assessment and a range of therapeutic interventions to adults and children (aged over 10 years) for the below issues, however, please visit our services page here for a full list of issues we can offer help with:
Anxiety
Depression
Phobias
Pain
Stress
Fear of childbirth
Menopause
Low confidence
Performance
Headaches
Backaches
Irritable Bowel Syndrome (IBS)
Accessing our support is easy as 1, 2, 3
Mini assessment
(free)
When you contact us we will offer you a mini assessment over the phone, either the same day or next working day, which is no cost with no obligation and takes around 10 minutes. This is to determine if our service is suitable for your needs, if so we will recommend an assessment and therapy planning session.
Assessment and therapy plan
The assessment and planning session usually takes 90 minutes. This includes a full assessment to conceptualise (understand) your concerns and the formulation of a individualised therapy plan is developed in partnership between you and the therapist.
Therapeutic intervention
Following assessment you can the complete therapeutic intervention sessions tailored to your needs. Usually therapeutic sessions consist of between 4-6 sessions that are 60 minutes long. We offer a range of therapeutic interventions, which can be found out by clicking here.
Contact us
Feel free to contact us if have any questions about how we might be able to help or to arrange a free mini assessment. This enables us to discuss the reasons you are thinking of starting therapy and whether we can help you. You can also call me us on 07542833812 if you would prefer to leave a message and we will call you back.
All enquires are usually answered within 24 hours, and all contact is strictly confidential in line with our policies and procedures.